Clear soups are made by simmering veggies for a short while in water or vegetable stock. They are quite filling as they are brimful of fiber-richveggies that keep you satiated for long hours.
Colorful and crunchy healthy clear soups are a nice way to make your family consume veggies they do not generally prefer, by combining them with all-time favorites. It might take some time to chop the veggies for these soups, but the rest of the preparation is quite easy and quick.
My favorite is Nourishing Moong Soup which is not only flavorful but also, great for weight loss. When down with a bug opt for Mixed Veg Clear Soup or Chinese Vegetable Clear Soup which is full of vibrant vegetables whose flavor is enhanced with ginger, garlic, black pepper.
Baby spinach and quinoa partner well to make a Lemony Quinoa Baby Spinach Soup. You can even us eregular spinach to make a lip-smacking Clear Soup with Spinach and Mushrooms. For those who want a Thaioption, we have a tongue-tickling Paneer and Mixed Vegetable Thai Soup recipe which you must try!
Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart cooking techniques. Healthy Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, vitamin Cand vitamin E, folic acid, potassium, calcium and so on. You can find many Healthy Soup Recipes like Nourishing Barley Soup, Vegetable Broth with Yeast Marmite and Strength Shorba recipe below.
Some of my favourite Indian healthy veg soups are Masoor Dal Paneer Soup, Whey Soup and Moong Soup which are protein rich. For carrot lovers we have Gajjar Soup which is excellent for the eyes as it provides vitamin A. For South Indians we have the Garlic Rasam which not only aids in digestion but also, helps relieve cold. Tomato Shorba a popular soup on restaurant menus is heartwarming. This soup is thick and luscious with the goodness of coconut in it. Another calcium rich healthy soup for spinach lovers is Spinach Paneer and Dal Soup.
Everyone loves clear soups. Chinese Clear Veg Soup uses stir fried vegetables in the soup. When you have cold or cough, then Mixed Veg Clear Soup is a great option. With an assortment of vegetables and condiments like soy sauce and vinegar you can quickly whip up amazing varieties of soups.
A good nourishing healthy chunky soup with the goodness of Broccoli is Broccoli Broth. On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the Garlicky Lentil and Tomato Soup, Mixed Sprouts and Barley Soup, etc. These will give you energy and keep your spirits up till the next meal.