Why Are Fried Foods Bad For You

January 10, 2019

Deep frying is a common cooking method used across the globe. It’s often used by restaurants and fast food chains as a quick and inexpensive way to prepare foods. Popular fried foods include fish, french fries, chicken strips and cheese sticks, although you can deep fry just about anything. Many people like the taste of […]

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A Nutritious Organ Meat Explained

December 3, 2018

Organ meats are a concentrated source of nutrients that have been consumed since ancient times. Recently, there has been a resurgence of interest in organ meats due to the popularity of premodern eating patterns like the paleo diet. Tripe is a type of organ meat made from the edible stomach lining of farm animals. This […]

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Surprising Health Benefits of Truffles

November 3, 2018

Truffles boast an impressive nutrient profile and are high in many important vitamins and minerals. In fact, they’re high in carbs, protein and fiber and contain both saturated and unsaturated fatty acids, as well as micronutrients, such as vitamin C, phosphorus, sodium, calcium, magnesium, manganese and iron. Research also indicates that truffles may be a complete […]

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