Organ meats are a concentrated source of nutrients that have been consumed since ancient times.
Recently, there has been a resurgence of interest in organ meats due to the popularity of premodern eating patterns like the paleo diet.
Tripe is a type of organ meat made from the edible stomach lining of farm animals.
This article tells you everything you need to know about tripe, including its nutrition, potential benefits and how to add it to your diet.
Ruminant animals like cows, buffalo and sheep have multiple stomach chambers to properly digest their food.
Tripe refers to the edible muscle walls of the stomachs of these animals.
Considered an edible byproduct of animal slaughter, it’s sold for human consumption or added to animal foods, such as dry dog kibble.
Beef tripe is one of the most commonly eaten varieties.
Tripe is a tough meat that needs to be prepared properly to become edible. It’s commonly cooked by moist heat methods, such as boiling or stewing.
It has a chewy texture and a mild taste, taking on the flavor of other ingredients it is cooked with.
Tripe is frequently added to sausages — such as andouille sausage — and also used in dishes like stews and soups.
What’s more, it can be stuffed with ingredients like blood, meat, herbs and spices to make slátur, a traditional Icelandic sausage similar to blood pudding.
There are four different kinds of beef tripe, classified depending on which stomach chamber the product was derived from.
Blanket or flat tripe: This type is made from the first stomach chamber of cows. This smooth tripe is considered the least desirable.
Honeycomb tripe: This variety stems from the second stomach chamber and resembles a honeycomb. It’s more tender than blanket tripe and has a more palatable flavor.
Omasum or book tripe: Coming from the third stomach chamber, this type of tripe is described as a mix between blanket and honeycomb tripe.
Abomasum or reed tripe: This variety is from the fourth stomach chamber. Its taste varies from strong to mild.
While tripe from different animals is consumed around the world, it’s not as popular as more common organ meats like heart, liver and kidney.
Your body needs protein for vital processes, such as cellular communication, fluid balance, immune system function and tissue repair and maintenance.
Tripe is a complete source of protein, meaning that it contains all nine essential amino acids your body needs to function.
Adding protein-rich foods to your diet is an excellent way to lose excess body fat or maintain a healthy weight.
Protein is the most filling of all nutrients. Adding a protein source like tripe to meals and snacks can help reduce hunger, preventing the chances of overeating.
Because tripe is not as desirable as steak and other meat products, it’s a more affordable protein option for those trying to save money.
Plus, purchasing tripe supports the nose-to-tail consumption of animals, which cuts down on food waste.
Unlike traditional methods in which every part of an animal killed for food was used, modern-day meat production often leads to less in-demand animal parts being thrown away .
Choosing to eat organ meats and other slaughter by-products like tripe promotes a less wasteful way of consuming animals.
Tripe packs an impressive amount of nutrients, including selenium, zinc and vitamin B12.
A 5-ounce (140-gram) serving of cooked beef tripe delivers 25% of the RDI for selenium and more than 15% of the RDI for both vitamin B12 and zinc.
Vitamin B12 is essential for red blood cell production, nerve transmission and energy production, while zinc is vital for cell division, immune function and carbohydrate metabolism.
Selenium is a mineral that acts as a powerful antioxidant in your body. It’s also needed for DNA production, thyroid health and metabolism.